Sound Healing
Sound healings have been used for thousands of years to support people in their meditative, spiritual practice and to treat physical symptoms.
Sound healing uses special sound instruments such as singing bowls made from different materials, gongs, koshis and much more to harmonize your energy and activate a profound healing process.
The gentle but powerful sounds penetrate deep into your cellular consciousness, calm your nervous system and help you to enter a meditative state so that you can relax completely.
It is a time-out from everyday life, a time that you dedicate only to yourself and do something good for yourself.
The sounds put you in a relaxed or dream-like state. This shifts your attention from the “outside” to the “inside” and allows you to be completely with yourself.
Your body and energy system take exactly what it needs during the soundbath.
You are invited to follow the sound and get to know and discover yourself in a completely new way.
The effect of sound
⊹ promotes relaxation
⊹ calms the mind and soul
⊹ reduces stress
⊹ promotes general well-being
⊹ promotes mental clarity
⊹ promotes mindfulness
⊹ releases blockages
⊹ strengthens the connection to yourself
⊹ promotes spiritual growth
⊹ regulates the flow of energy
⊹ activates self-healing powers
⊹ and much more
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Contraindications
⊹ Epilepsy
⊹ Pacemaker & heart problems
⊹ Severe mental illness
⊹ Pregnancy in the first 12 weeks
⊹ Metal implants
⊹ Acute diseases of the inner ear
⊹ Acute inflammations
⊹ Tumors
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Procedure of a Sound Healing
Preliminary talk
We meet via Zoom and have a short conversation. We will clarify your current concern/topic for the sound healing and I will explain the process of the entire session to you again.
Sound Healing
Now it's time for you to make yourself comfortable in your feel-good place. Take a blanket, burn incense, use your favorite crystals and/or light a candle.
I start the Sound Healing with a short guided meditation and then start playing my singing bowls and koshi. You don't have to do anything, you can just be and receive. Many people feel a deep sense of calm and relaxation during the session, perceive vibrations and simply feel carried and safe. Every experience is individual and just right the way it is.
Follow-up conversation
After the sound healing session, I will gently bring you back to the here and now and we will discuss how you perceived the session.
If you have any further questions after the session, you are welcome to contact me by email.
